https://innerquesthealth.com/blog daily 0.75 2021-10-05 https://innerquesthealth.com/blog/sorry-not-sorry monthly 0.5 2021-10-05 https://innerquesthealth.com/blog/s30mu8y4wq3c405w02rqj8ae0skktf monthly 0.5 2021-06-06 https://innerquesthealth.com/blog/kga452fs3egyo3wjoee0dolmrmmesl monthly 0.5 2021-06-06 https://innerquesthealth.com/aboutme daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/5f1eddb4bd52837d56b38530/1622868661908-OJEBMVZ3V2FWSGPSA6J7/pexels-intricate-explorer-5662772.jpeg What I Do - Vision This is a place to learn and grow. Inner Quest Health & Wellness is committed to cultivating strong relationships and thriving communities through mental health support, connection to resources and educational opportunities. In the future, Inner Quest Health & Wellness will offer in-person sessions and integrate nature into the therapeutic setting to support those on their quest for health. https://images.squarespace-cdn.com/content/v1/5f1eddb4bd52837d56b38530/1622868635869-KQZV9LI49MT87YNQ3OHJ/pexels-soly-moses-5926705+%281%29.jpeg What I Do - Purpose Inner Quest Health & Wellness provides a secure therapeutic connection in a safe, comfortable space that fosters good physical and mental health and wellbeing. Currently, services are provided online in an effort to reach adults across Colorado. https://images.squarespace-cdn.com/content/v1/5f1eddb4bd52837d56b38530/1622868749897-AUFMDX4BABTA1XECCX5L/pexels-zetong-li-1784581.jpeg What I Do - Values Respect, dignity, inclusiveness, equality, and diversity are the foundation of this space. Inner Quest Health & Wellness serves the adult population regardless of gender, identity, race, religion, spirituality, political affiliation, or abilities. https://images.squarespace-cdn.com/content/v1/5f1eddb4bd52837d56b38530/1622868715489-4LKS9W895H77RXC9WB5K/pexels-guillaume-hankenne-2792091.jpeg What I Do - Mission Life’s challenges can help us recognize our inner strengths. Operating with a holistic lens to empower others and enhance quality of lives, Inner Quest Health & Wellness believes in the power and potential of people to discover their own innate healing abilities. https://innerquesthealth.com/home daily 1.0 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f1eddb4bd52837d56b38530/1622902828564-9E6UYXP3EKI6EIXPRQBW/group-of-friends-backpacking-at-countryside-having-2SX68LM.jpeg Home - Strengthen your connection with others Our relationship with ourselves shapes our relationships with others and, in turn, helps define who we are. As human beings, we are hardwired for connection. We can learn to love and trust more freely to strengthen and deepen our connections. https://images.squarespace-cdn.com/content/v1/5f1eddb4bd52837d56b38530/1622902398046-WIT8B31NB8OTLYFELVWQ/backside-of-asian-woman-travel-looking-and-sightse-RRHN5W2.jpeg Home - Invest in your relationship with yourself The relationship we have with ourselves is crucial to our own wellbeing. Self-care isn’t just about “treating” yourself; it’s about forming healthy habits – a practice of protecting and improving your physical, mental and emotional health. https://innerquesthealth.com/about daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/5f1eddb4bd52837d56b38530/1614539450935-0DM9CCGI5H8FZL261RT7/GriefSources_abiout-me.jpg About Me - Welcome! Do you often experience intense emotions like fear or anger that seem hard to manage? Are you struggling with anxiety or stress that feels beyond your control? Are you looking for ways to feel more stable, in control, and generally better? I deeply empathize with the struggle of managing overwhelming emotions, stress, and instability in your daily life and how this can profoundly affect how you want to be, feel and live. I’m Dayshun, a Licensed Clinical Social Worker with a great passion for supporting and empowering others. I am the founder of Inner Quest Health & Wellness, a place where we explore ways to heal from the inside out. As a trauma therapist trained in EMDR, Polyvagal Theory, and integrative therapy techniques, I support individuals facing the often overwhelming effects of their experiences, whether big or small. Trauma isn't always about the big events that happen to us. It's really about how these events make us feel inside. Sometimes, even things that might not seem huge can still feel too overwhelming to handle. That's because trauma is about your personal experience with what happens, not just the event itself. So, if something feels too much for you to deal with and leaves you struggling, it might be a form of trauma. And that struggle can manifest as stress, anxiety, depression, PTSD, difficulty feeling connected, stable and present in the here and now, and much more. I believe that healing starts from the inside, and it begins when we understand ourselves better. Our bodies and minds naturally know how to heal, but sometimes they get blocked. I'm here to help you figure out what’s blocking you so you can experience shifts in symptoms and habits that are getting in the way of how you want to feel and live. In therapy, I use a personalized and whole-person approach, creating a supportive and safe space that helps you grow and evolve. I also encourage using simple practices like movement, breathing exercises, visualization and being mindful to support your healing journey. I'm dedicated to helping you unlock your natural ability to heal so you can cope with the challenges you face, find peace and enjoy life. Outside the therapy room, I cherish my time in the kitchen, creating baked goods for my friends and family, and exploring the natural beauty of the Colorado Rocky Mountains with my husband Kevin, our Golden Retriever Arthur, and cat Fred. You deserve to be supported, respected and cared for. If you feel connected to what you've read, I invite you to contact me to begin your inner quest for better health. https://images.squarespace-cdn.com/content/v1/5f1eddb4bd52837d56b38530/1622476357030-S0090HE71RKRO51HS6SU/tempImagel5Um0d.gif About Me - Self care is a priority. Nature is my happy place; where I go to de-stress, rejuvenate, and get grounded. I believe in caring for myself so that I can care for others. https://images.squarespace-cdn.com/content/v1/5f1eddb4bd52837d56b38530/1622476398856-KMCLYBXZNF4RTG6T02OL/IMG_8826.jpg About Me - Fred and Arthur are always ready to spend time in nature. Their presence out on the trail with us is very therapeutic. Interacting with friendly animals can help with many physical and mental issues. It can release endorphins that produce a calming effect which can help to reduce blood pressure, alleviate pain, and decrease stress. We’re so grateful for our four-legged family members and the Colorado Outdoors! https://images.squarespace-cdn.com/content/v1/5f1eddb4bd52837d56b38530/1622476286539-ZNHSTFFYKGPL55GGZ5YR/tempImageL9k1IK.gif About Me When I’m not supporting others in my professional setting, you’ll find me hiking down a trail somewhere in the mountains with my husband Kevin, dog Arthur and cat Fred. https://innerquesthealth.com/education-development daily 0.75 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg Education & Development - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg Education & Development - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://innerquesthealth.com/contact daily 0.75 2025-09-30 https://innerquesthealth.com/links-resources daily 0.75 2023-01-05 https://innerquesthealth.com/grief-loss-1 daily 0.75 2021-06-07 https://innerquesthealth.com/trauma-ptsd daily 0.75 2022-05-04 https://innerquesthealth.com/services-5 daily 0.75 2021-06-06 https://innerquesthealth.com/services-5-1 daily 0.75 2021-06-06 https://innerquesthealth.com/chronic-terminal-illness daily 0.75 2021-06-06 https://innerquesthealth.com/chronic-pain daily 0.75 2021-06-06 https://innerquesthealth.com/relationship-conflic daily 0.75 2021-06-06 https://innerquesthealth.com/life-transitions daily 0.75 2021-06-06 https://innerquesthealth.com/general-2 daily 0.75 2021-06-06 https://images.squarespace-cdn.com/content/v1/5f1eddb4bd52837d56b38530/1622635768979-IQJVBDORUS183N35F69U/pexels-pixabay-259881.jpeg Your Space to Learn & Grow https://images.squarespace-cdn.com/content/v1/5f1eddb4bd52837d56b38530/1622908375084-TRXMTKBO4K9QUT3JI9BM/2minhealth.png Your Space to Learn & Grow https://innerquesthealth.com/guided-visualization daily 0.75 2021-11-20 https://innerquesthealth.com/better-mental-health-in-2-minutes-or-less daily 0.75 2021-07-29 https://innerquesthealth.com/sandbox-testing daily 0.75 2021-06-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg Sandbox Testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847898345-D40VLF9LAM9L2XYZ5A1B/image-asset.jpeg Sandbox Testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg Sandbox Testing