Healing from the inside out
Formally DBA Griefsources
Invest in your relationship with yourself
The relationship we have with ourselves is crucial to our own wellbeing. Self-care isn’t just about “treating” yourself; it’s about forming healthy habits – a practice of protecting and improving your physical, mental and emotional health.
Strengthen your connection with others
Our relationship with ourselves shapes our relationships with others and, in turn, helps define who we are. As human beings, we are hardwired for connection. We can learn to love and trust more freely to strengthen and deepen our connections.
