Your place to discover
Resources
+ Mental Health Resources
- Mental Health Resources
- Mental Health America
- The Mental Health Coaliation
- Centers for Disease Control and Prevention
- National Institute of Mental Health
- MentalHealth.gov
- Healthline
+ Colorado Mental Health Resources
- Gateway to Mental Health Services
- State of Colorado
- Mental Health Colorado
- Colorado Crisis Services
- Colorado Department of Human Services
- Colorado Department of Health Care Policy & Financing: Behavioral Health Services
- Colorado Department of Health Care Policy & Financing: Accountable Care Collaborative & Health First Medicaid Program
+ Colorado Front Range
- Mental Health Center of Denver
- Aurora Mental Health Center
- Community Reach Center (North Denver and Adams County)
- Mental Health Partners (Boulder, Broomfield, Longmont, Lafayette)
- Jefferson Center for Mental Health (Jefferson County)
- Summit Stone Health (Larimer)
- Allhealth Network (Arapahoe And Douglas County)
+ PTSD, Trauma, Depression
- The Center for Trauma & Resilience
- University of Colorado Anschutz Johnson Depression Center (Aurora)
+ Substance Abuse
- Substance Abuse and Mental Health Services
- Colorado Wellness Recovery
- University of Colorado Anschutz Addiction Research and Treatment Services (Arts) (Denver, Aurora, Arvada)
- The Phoenix (Denver)
- Allhealth Network (South Denver)
- Go Sober (Longmont, Centennial)
+ Eating Disorders
- Eating Recovery Center (Denver)
- The Eating Disorder Foundation (Denver)
- Denver Health Acute Center for Eating Disorders (Denver)
- Edcare (Denver)
- Colorado Therapy and Assessment Center (Denver, Westminster)
+ Sexual Assault
- Colorado Coalition Against Sexual Assault
- The Blue Bench Sexual Assault Prevention and Support Center (Denver)
+ Families
- Regis University Counseling and Family Therapy (Denver) (PTSD Support Also)
- Denver Children's Advocacy Center (DCAC) (Denver)
- Jewish Family Service of Colorado (Denver)
- Maria Droste Counseling Center (Denver)
- Families Forward Resource Center (Northeast Denver, Aurora)
- Shiloh House (Littleton, Centennial, Adams County, Service Statewide)
- Aurora Mental Health Early Childhood Center (Aurora)
- Denver Family Institute
+ Mothers
- Motherwise Colorado (Denver)
- University of Colorado Anschutz Colorado Center for Women (Aurora, Service Statewide)
- Colorado Pregnancy and Newborn Loss Service (Englewood)
- Postpartum Support International (Psi) Colorado Chapter
- Tough as A Mother Campaign
- Children's Hospital Colorado Pediatric Mental Health Institute (Denver, Aurora, Service Statewide)
- Somos Unidos (Denver)
- University of Denver Parentline Colorado Telebehavioral Health (Denver)
- University of Denver Cub Clinic (Denver)
- University of Colorado Promise Perinatal Mood Disorder Clinic (Aurora)
- Right Start Colorado At Mental Health Center of Denver (Denver)
+ People of Color
- Therapy for Black Girls
- From the Heart Enterprises (Denver)
- Servicios De La Raza (Denver)
- Denver Indian Health and Family Services (Denver, Adams, Arapahoe, Boulder, Broomfield, Douglas And Jefferson Counties)
- Asian Pacific Development Center (Aurora, Service Statewide)
- AYANYA Therapy
+ LGBTQ+
- The Center on Colfax (Denver, Service Statewide)
- The Catalyst Center (Denver)
- Empowered Minds (Denver)
- In Bloom Therapy (Denver)
- Next Steps Counseling (Denver)
- Transgender Center of The Rockies (Sheridan)
- Trans Lifeline
- UChealth Integrated Transgender Program (Aurora)
- Umbrella Collective (Boulder)
+ Immigrants and Refugees
- African Community Center of Denver (Denver)
- Colorado African Organization (Cao) (Denver)
- Asian Pacific Development Center
- Aps Welcome Center (Aurora Public Schools)
- Project Worthmore
- International Rescue Committee (IRC) (Denver)
- Colorado Refugee Services Program
+ Musicians
+ Seniors
- Colorado Gerontological Society
- American Psychological Association Office on Aging
- Cambridge Care Center
- Clinical and Forensic Psychologist Specializing in Elder Law
- Geriatric Mental Health Foundation
- Gerontological Society of America
- Senior Reach
- Senior Focus at Jefferson Center for Mental Health (Wheat Ridge, Arvada, Littleton)
- Seniors' Resource Center
- Senior Assistance Center
- Senior Support Services
- Catholic Charities Denver - Senior Care Services
- Lutheran Family Services
- Jewish Family Services
- The Friendship Line
- Denver Regional Council of Governments Area Agency on Aging
- National Eldercare Locator
- Seniors Resource Guide
- Medicare and Mental Health
- Senior Discounts and Benefits
+ During the Panemic
- Colorado Department of Human Services Covid-19 Information from The Office of Behavioral Health
- SAMHSA Tips for Social Distancing, Quarantine and Isolation During an Infectious Disease Outbreak
+ Mental Health Apps
- Headspace
- Insight Timer
- Calm
- Ten Percent Happier
- Moodfit
- Swasth
- What's Up
- Mood Kit
- Mindshift
- Sam App for Anxiety
- CBT Thought Diary
- Imood Journal
- Mood Tools for Depression
- PTSD Coach
- Breathe to Relax for Stress Management
+ Grief and Loss
- Recover from Grief
- National Funeral Directors Association
- Grief Watch
- Grief Toolbox
- Family Means Center for Grief and Loss
- Center for Loss and Life Transitions
- Wings Grief
- Passages Through Grief
- Open to Hope Foundation
- What's Your Grief
- Grief Share
+ Grief Podcasts
- Open to Hope
- Grief Out Loud
- Sorry for Your Loss
- Guiding Grief
- Grief Massage Conversations
- Mourning Coffee
- Grief Encounters
- Grief Is A Sneaky Bitch
- Healing Pet Loss
- Death Prattle
- Hospice Quinte: Care for Changing Lives
- Dead Parents Society
- Exploring Death
- Grief Unplugged
- Help Me Be Me
- Grief and Rebirth: Finding the Joy in Life
- Good Grief
- Dear Life
- Widow Cast: Widows Empowering Widows - How To Self-Coach Through Grief
- Sisters in Loss
- On Grief
- Be Here Now Network
- Grief Dreams
- Dealing with My Grief
- What's Your Grief
- Where's The Grief
Meditation Podcasts
+ For Beginners
+ For Committing to a Practice
+ For Those Who Aren't Sure
+ For Busy People
+ For People of Color
+ For Kids
+ For Sleep
+ For Relieving Stress
+ For Your Yoga Practice
+ For Anxiety and Depression
+ For Health and Wellness
+ Spirituality
+ Mindfulness and Meditation
- Every Day Health - How Meditation Can Improve Your Health
- UC San Diego Center for Mindfulness
- Attitude List of Mindfulness Exercises
- The Wellness Society - Mindfulness and Meditation
- Psychom Meditation Resources
- Psychology Tools - Mindfulness Techniques
- Waterford Mindfulness Exercises for Kids in The Classroom
- Mindful: Mindfulness - Getting Started
- Psychology Today Mindfulness
- Psychology Today Meditation
- Mayo Clinic Meditation
- Mindful: How to Meditate
- Zen Habits - Meditation for Beginners
- Healthline - Types of Meditation
- Healthline - Benefits of Meditation
- National Center for Complementary and Integrative Health - Meditation In Depth
+ Breathing
- Fitness for You - Benefits of Mindful Breathing Exercises
- Consumer Reports - Breathing Exercise Benefits
- Positive Psychology - Deep Breathing Techniques
- Medical News Today - Breathing for Anxiety
- Project Monkey Mind - Benefits of Deep Breathing
- Chopra - Breathwork Benefits
- University of Michigan - Stress Management: Breathing Exercises for Relaxation
- Greater Good Magazine - What Focusing on The Breath Does to Your Brain
- American Lung Association - Breathing Exercises
- Web Md - Breathing Techniques for Stress Relief
+ Movement and Yoga
- Harvard Health Publishing - How Simply Moving Benefits Your Mental Health
- Georgetown Psychology - Movement for Your Mental Health
- Movement for Global Mental Health
- Help Guide - The Mental Health Benefits of Exercise
- Kaiser Permanente - The Benefits of Mindful Movement
- Coastal Point - Movement Is Medicine: The Benefits of Exercise and Mental Health
- Healthy Place - Movement for Mental Health: A Mind-Body Connection
- Yoga Journal - 5 Ways Yoga Benefits Your Mental Health
- Chopra - How Yoga Can Support Mental Health
- Psychology Today - 5 Ways Yoga Can Benefit Your Mental Health
- Harvard Health Publishing - Yoga for Anxiety and Depression
+ Mind-Body Connection
- Westerfield Health - The Relationship Between Physical and Mental Health: Are They Actually Connected?
- Family Doctor - Mind/Body Connection: How Your Emotions Affect Your Health
- Positive Psychology - Body-Mind Integration: Training Attention for Mental and Physical Health
- Good Therapy - The Mind-Body Connection: How Mental and Physical Wellness Are Linked
- Mind-Body-Connection
- Spirituality and Health - Spirituality, Mental Health, And Therapy: The Mind-Body-Spirit Connection
- Web Md - Emotional Trauma and The Mind-Body Connection
- National Center for Complementary and Integrative Health - Mind and Body Approaches for Chronic Pain
- Psychology Today - Mind-Body Approach to Chronic Pain
- Good Therapy - Chronic Pain and Mental Health: The Mind-Body Connection
- Psychiatry Online - Neurological Evidence of a Mind-Body Connection: Mindfulness and Pain Control
+ Free Yoga
- The Journey Junkie Yoga with Allie Van Fossen
- Yoga with Adriene
- Ali Kamenova Yoga
- Five Parks Yoga
- Yoga by Candace
- Fightmaster Yoga
- Yoga with Kassandra
- Yoga with Tim
- Do You Yoga
- Erin Motz
- Bad Yogi Yoga
- Sara Beth Yoga
- Kino Yoga
- Sadie Nardini
- Boho Beautiful
- Practice with Kris
- Yoga Upload with Maris Aylward
- Yogatx
- Yoga Girl
- Tara Stiles
- Ekhart Yoga
- Crystal Gray
- Leigha Butler
+ Covid-19 Resources
- National Institute of Mental Health - Resources on Coping with Covid
- Mindful - Free Mindfulness Resources to Find Calm and Nourish Resilience During the Covid Outbreak
- Colorado Mindful Wellness - Covid-19 Free Resources
- John Hopkins Medicine - Coronavirus Recovery: Breathing
- AARP - How to Strengthen Your Lungs to Fight Covid-19
- Healthline - All the Mental Health Resources You Might Need During Covid-19
- Us Department of Health and Human Services - Mental Health and Coping During the Coronavirus Pandemic
- Center for Disease Control and Prevention - Coping with Stress
- Mental Health America - Mental Health and Covid-19 Information and Resources
- Mayo Clinic - Covid-19 And Your Mental Health
- Center for Disease Control and Prevention - Children's Wellbeing During Covid-19
- American Psychiatric Association - Covid-19 Information Hub
- State of Colorado - Covid-19 Information
- Colorado Department of Human Services - Covid-19 Information
- University of Colorado Boulder - How to Cope: Covid-19 Health Tips and Resources
- Denver Health - Covid-19 Public Resources
Note: Inner Quest Health & Wellness is not responsible for the content, claims or representations of the sites listed above.