Keep Growing
Every experience is an opportunity to learn and grow.
Journaling for Mental Health
Journaling doesn’t have to be about writing your deepest, darkest secrets and worries! It can be an excellent tool to promote a positive mindset and sense of wellbeing with simple daily prompts. Check out this journaling tip to use if you’re struggling with things like grief, loss, depression or anxiety.
Alternate Nostril Breathing
Alternating the breath between nostrils is a way to regulate our nervous system. Controlled breathing engages your rest and repair state and starts the relaxation response. Studies have shown that by alternating the breath between nostrils, we can relax the body and mind, reduce stress and anxiety, improve lung function and respiratory endurance, lower your heart rate, and enhance overall health and well-being.
Mindfulness
Mindfulness practice is the quality or state of being fully present, maintaining a moment by moment awareness of our thoughts, feelings, body sensations and surrounding environment; not overly reacting but just noticing through a gentle, nurturing lens.
