Everyone experiences occasional aches and pains. Sudden pain is an important reaction of the nervous system that helps alert you to possible injury. The pain will usually become less severe as the injury heals. Chronic pain is different than typical pain. With chronic pain, your brain continues to get signals from the body, even after an injury heals. This can last for long periods of time, sometimes even months or years. It’s typically defined as pain that lasts at least 12 weeks. The pain may be steady, intermittent, feel sharp or dull and can occur in nearly any part of your body. It can limit your mobility, functionality, reduce flexibility, strength, endurance and, mental and emotional wellbeing. This can make it challenging to get through daily tasks and activities. Some of the most common types of chronic pain include:

• Post-trauma pain

• Post-surgical pain

• Pain from illness

• Arthritis pain

• Headaches

• Pain caused by nerve damage

• Psychogenic pain

 Pain management plans are created specific to each person. The treatment plan will depend on your symptoms and any underlying health conditions. Treatments may include psychotherapy, medical treatments and/or medications prescribed by your medical doctor, and breathing, mindfulness and movement practices.

Through treatment a person may:

• Experience a reduction in pain

• Boost mobility and functionality

• Increase mental and emotional health and wellbeing

The mind-body connection is paramount in the realm of chronic pain. Physical pain is related to emotional pain, so chronic pain can increase your stress levels and coping abilities. Building cognitive and emotional skills can help you cope with any stress related to your condition. 

Consider seeking professional support if you struggle with chronic pain. Connect with me below for more information.