Most patients diagnosed with a terminal illness live with the implications and endure the associated symptoms for months to years before dying. Many studies have shown that life with a terminal illness is fraught with the presence of physical, psychological, social and spiritual symptoms. People who have chronic or terminal illnesses are at an increased risk for experiencing anxiety and depression.

Typical symptoms include:

• Anticipatory grief and anxiety about treatment or future prognosis

• Nightmares and inability to sleep due to distress about your condition

• Thoughts of suicide

• Avoiding socializing and isolation from others

• Shame and self-blame

• Loss of interest in activities once enjoyed

• Chronic irritability

Treatment typically include psychotherapy, support groups, and mindfulness, breathing and movement practices. Through treatment a person may: 

• Develop better coping and problem-solving skills

• Learn new relaxation techniques

• Form new connections and discover that you are not alone

Consider seeking professional support if you struggle with chronic and/or terminal illness. Connect with me below for more information.