Adjusting to change can be difficult, whether it is a positive or negative experience. Over the course of a lifetime, a person can expect to experience a significant amount of change. Certain changes can be exciting and encouraging, while difficult changes can negatively influence personal growth and cause stress and anxiety. 

Here are just a few examples of some of life’s major life transitions:

• Leaving for college as a student or experiencing the “empty nest” as a parent

• Starting a new job or retiring

• Getting married or divorced

• Having children

• Becoming a widow/widower or experiencing other significant losses to death

• Facing a terminal illness

• Losing independence

Because change can cause stress, depression and anxiety; treatment to include psychotherapy, movement and mindfulness can help people:

• Learn new coping methods

• Implement relaxation tools

• Create more space for adequate adjustment

While we can rarely control our surroundings, we can control how we respond to change and transitions. Consider seeking professional support if you struggle navigating life transitions. Connect with me below for more information.