Caregiving can be both rewarding and challenging. Stress from caregiving is common and puts people at risk for harmful health effects. These health problems may include depression or anxiety. There are many different causes of caregiver stress and burnout:

• Fear or uncertainty

• Shift in roles

• Financial pressure

• Isolation

• Little time alone

• Demands of constant care

• Guilt

If you are taking care of a loved one, you need to take special care of yourself, too. There are a number of things you can do to take care of yourself, stay healthy and prevent burnout:

• Ask others for help and support

• Connect with other caregivers

• Take regular breaks

• Attend social activities

• Pay attention to your feelings and needs

• Take care of your health

• Eat a healthy diet

• Exercise

• Maintain a good sleep schedule

• Take family leave

• Consider respite care

Caregiver stress and burnout is very common. Maintaining a healthy mind, body and spirit is essential for the well-being of both you and the person you care for. Consider seeking professional support if you struggle with caregiver stress and burnout. Connect with me below for more information.