Trauma and PTSD often go hand-in-hand but have distinctions. A traumatic event is time-based. Trauma is an emotional response to an event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions can present as PTSD, where one continues to experience symptoms such as flashbacks, nightmares, heightened reactions, anxiety and depression over a period of time. 

There are several types of trauma, including: 

• Acute trauma: from a single stressful or dangerous event.

• Chronic trauma: from repeated and prolonged exposure to highly stressful events. Examples include domestic violence, bullying or child abuse. 

• Complex trauma: from exposure to multiple traumatic events. 

Effective methods of treatment may include talk therapy, Eye Movement Desensitization and Preprocessing (EMDR) Therapy, Somatic Experiencing (SE) and mindfulness and movement practices. Through treatment, a person may: 

• Find support with changing patterns of behaviors, thoughts and feelings that lead to difficulties in functioning

• Reduce the vividness and emotion associated with the traumatic memories

• Explore and process emotions

Consider seeking professional support if you struggle with trauma or PTSD. Connect with me below for more information.